Comparing Nutrients in 1 pound Dried Marjoram Spices VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Energy	42.4% 1229kcal	45.7% 1324kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	19.5% 6.25g	32g per day for Men 19-50 years
Omega 3	916% 14.7g	532% 8.5g	1.6g per day for Men 19-50 years
Omega 6	31.4% 5.33g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	177% 230g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	481% 183g	319% 121g	38g per day for Men 19-50 years
Protein	103% 57.4g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	203% 1828μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	831% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.7mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	415% 5.4mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	259% 233mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51% 7.67mg	271% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	903% 9026mg	517% 5171mg	1000mg per day for Men 19-50 years
Copper	571% 5.14mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4690% 375mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	432% 1814mg	420mg per day for Men 19-50 years
Manganese	1071% 24.6mg	1935% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	198% 1388mg	283% 1978mg	700mg per day for Men 19-50 years
Potassium	203% 6904mg	358% 12170mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	224% 24.7mg	11mg per day for Men 19-50 years
Water	0.94% 34.7g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Dried Parsley Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Dried Parsley Spices:

• 1 pound of Dried Marjoram Spices has 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Marjoram Spices vs Dried Parsley Spices:

• 1 pound of Dried Marjoram Spices has 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Marjoram Spices has 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.