Comparing Nutrients in 1 pound Dried Parsley Spices VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Energy	45.7% 1324kcal	79.5% 2304kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	169% 164g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	28% 9.02g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	1075% 17.2g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	98% 127g	130g per day for Men 19-50 years
Sugars	45.5% 33g	42.5% 30.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 13g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 16.7g	g per day for Men 19-50 years
Fiber	319% 121g	146% 55.3g	38g per day for Men 19-50 years
Protein	216% 121g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	49% 440μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	304% 3.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	73.5% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	184% 735μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	35.8% 32.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	517% 5171mg	121% 1207mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	325% 2.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	522% 41.8mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	400% 1678mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	537% 3756mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	98% 3348mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	1716% 944μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	251% 27.6mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Ground Mustard Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Ground Mustard Seed:

• 1 pound of Dried Parsley Spices has 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 4.1 times more Vitamin B1 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Dried Parsley Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Parsley Spices vs Ground Mustard Seed:

• 1 pound of Dried Parsley Spices has 4.3 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed contain similar levels of Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Parsley Spices has 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed.
• While 1 lb of Ground Mustard Seed Spices contains 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed offer comparable quantities of Sugars and Protein per one pound.