Comparing Nutrients in 1 kilogram Dried Parsley Spices VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Energy	101% 2920kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	374% 362g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	62% 20g	32g per day for Men 19-50 years
Omega 3	1173% 18.8g	2370% 38g	1.6g per day for Men 19-50 years
Omega 6	73.4% 12.5g	348% 59.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	390% 506g	216% 281g	130g per day for Men 19-50 years
Sugars	100% 72.7g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	% 29g	g per day for Men 19-50 years
Sucrose	% 41g	% 37g	g per day for Men 19-50 years
Fiber	703% 267g	321% 122g	38g per day for Men 19-50 years
Protein	476% 266g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	108% 970μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	671% 8.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1833% 24mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	621% 99mg	296% 47.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	162% 8.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	405% 1620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1389% 1250mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	338% 50.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	1140% 11400mg	266% 2660mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	717% 6.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2755% 220mg	1151% 92mg	8mg per day for Men 19-50 years
Magnesium	952% 4000mg	881% 3700mg	420mg per day for Men 19-50 years
Manganese	4265% 98mg	1064% 24.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	623% 4360mg	1183% 8280mg	700mg per day for Men 19-50 years
Potassium	789% 26830mg	217% 7380mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	3784% 2081μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	495% 54.4mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.42% 52.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Ground Mustard Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Parsley Spices versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Ground Mustard Seed:

• 1 kilogram of Dried Parsley Spices has 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 4.1 times more Vitamin B1 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Dried Parsley Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Parsley Spices vs Ground Mustard Seed:

• 1 kilogram of Dried Parsley Spices has 4.3 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed contain similar levels of Magnesium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Parsley Spices has 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed offer comparable quantities of Sugars and Protein per one kilogram.