Comparing Nutrients in 100 grams Dried Parsley Spices VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Energy	10% 292kcal	17.5% 508kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	37.4% 36.2g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	117% 1.88g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	35% 5.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	21.6% 28g	130g per day for Men 19-50 years
Sugars	10% 7.27g	9.37% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.58% 0.42g	0.028% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	% 2.88g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 3.7g	g per day for Men 19-50 years
Fiber	70.3% 26.7g	32% 12g	38g per day for Men 19-50 years
Protein	47.6% 26.6g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	10.8% 97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.94mg	29.6% 4.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.2% 0.9mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	40.5% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	139% 125mg	7.9% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.7% 8.96mg	34% 5.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1133% 1360μg	4.5% 5.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	114% 1140mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	71.7% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	427% 9.8mg	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.3% 436mg	118% 828mg	700mg per day for Men 19-50 years
Potassium	79% 2683mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	378% 208μg	55μg per day for Men 19-50 years
Sodium	30% 452mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	55.3% 6.1mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.14% 5.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Ground Mustard Seed per 100 g

Compare the macro and micronutrient content in 100 g of Dried Parsley Spices versus 100 g of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Ground Mustard Seed:

• 100 grams of Dried Parsley Spices have 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed.
• While 100 g of Ground Mustard Seed Spices contain 4.1 times more Vitamin B1 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Dried Parsley Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Parsley Spices vs Ground Mustard Seed:

• 100 grams of Dried Parsley Spices have 4.3 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed.
• While 100 g of Ground Mustard Seed Spices contain 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed contain similar levels of Magnesium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Parsley Spices have 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed.
• While 100 g of Ground Mustard Seed Spices contain 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed offer comparable quantities of Sugars and Protein per 100 grams.