Ground Mustard Seed Spices have 1.7 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Ground Mustard Seed?
Dried Parsley Spices VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Ground Mustard Seed:
300 calories of Dried Parsley Spices have 84.4 times more Vitamin A, 15.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 30.6 times more Vitamin C, 3.1 times more Vitamin E and 438 times more Vitamin K than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 2.4 times more Vitamin B1 than Dried Parsley Spices.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Parsley Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Ground Mustard Seed:
300 calories of Dried Parsley Spices have 7.5 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 6.3 times more Potassium, 60.5 times more Sodium and 1.6 times more Zinc than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 8.5 times more Selenium than Dried Parsley Spices.
Both Dried Parsley Spices and Ground Mustard Seed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 3.1 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 3.8 times more Fat and 2.7 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Ground Mustard Seed offer comparable quantities of Energy and Omega 3 per 300 calories.