Comparing Nutrients in 5 ounces Dried Parsley Spices VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Energy	14.3% 414kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	166% 2.66g	336% 5.38g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	49.4% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	30.6% 40g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	13.3% 9.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	0.039% 0.028g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 4.1g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 5.23g	g per day for Men 19-50 years
Fiber	100% 38g	45.5% 17.3g	38g per day for Men 19-50 years
Protein	67.4% 37.7g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	260% 3.38mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	57.4% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1606% 1927μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	162% 1616mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	102% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.2mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	125% 524mg	420mg per day for Men 19-50 years
Manganese	605% 14mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.3% 618mg	168% 1174mg	700mg per day for Men 19-50 years
Potassium	112% 3803mg	30.8% 1046mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	536% 295μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	78.3% 8.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.35g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Ground Mustard Seed per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Parsley Spices versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Ground Mustard Seed:

• 5 ounces of Dried Parsley Spices have 48.5 times more Vitamin A, 9.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 17.6 times more Vitamin C, 1.8 times more Vitamin E and 251.8 times more Vitamin K than Ground Mustard Seed.
• While 5 oz of Ground Mustard Seed Spices contain 4.1 times more Vitamin B1 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
• Both Dried Parsley Spices as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Parsley Spices vs Ground Mustard Seed:

• 5 ounces of Dried Parsley Spices have 4.3 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 4 times more Manganese, 3.6 times more Potassium and 34.8 times more Sodium than Ground Mustard Seed.
• While 5 oz of Ground Mustard Seed Spices contain 1.9 times more Phosphorus and 14.8 times more Selenium than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed contain similar levels of Magnesium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Parsley Spices have 1.8 times more Carbohydrate and 2.2 times more Fiber than Ground Mustard Seed.
• While 5 oz of Ground Mustard Seed Spices contain 1.7 times more Energy, 6.6 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3 and 4.7 times more Omega 6 than Dried Parsley Spices.
• Both Dried Parsley Spices and Ground Mustard Seed offer comparable quantities of Sugars and Protein per five ounces.