Comparing Nutrients in 1 kilogram Dried Marjoram Spices VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Energy	93% 2710kcal	101% 2920kcal	2900kcal per day for Men 19-50 years
Fat	72.6% 70.4g	56.5% 54.8g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	43% 13.8g	32g per day for Men 19-50 years
Omega 3	2019% 32.3g	1173% 18.8g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	73.4% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	466% 606g	390% 506g	130g per day for Men 19-50 years
Sugars	56.4% 41g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 27.6g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	1061% 403g	703% 267g	38g per day for Men 19-50 years
Protein	226% 127g	476% 266g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	448% 4030μg	108% 970μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	163% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	243% 3.16mg	1833% 24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.2mg	621% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	915% 12mg	692% 9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	450% 1800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	571% 514mg	1389% 1250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	113% 17mg	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	11329% 13595μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	1990% 19900mg	1140% 11400mg	1000mg per day for Men 19-50 years
Copper	1259% 11.3mg	867% 7.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10339% 827mg	2755% 220mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	952% 4000mg	420mg per day for Men 19-50 years
Manganese	2362% 54.3mg	4265% 98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3060mg	623% 4360mg	700mg per day for Men 19-50 years
Potassium	448% 15220mg	789% 26830mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	495% 54.4mg	11mg per day for Men 19-50 years
Water	2.06% 76.4g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Marjoram Spices VS Dried Parsley Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Marjoram Spices versus 1 kg of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Marjoram Spices vs Dried Parsley Spices:

• 1 kilogram of Dried Marjoram Spices has 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• Both Dried Marjoram Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Marjoram Spices vs Dried Parsley Spices:

• 1 kilogram of Dried Marjoram Spices has 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Marjoram Spices has 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• While 1 kg of Dried Parsley Spices contains 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Dried Parsley Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.