Dried Marjoram Spices VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Dried Parsley Spices:
- 300 calories of Dried Marjoram Spices have 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Parsley Spices.
- While 300 kcal of Dried Parsley Spices contain 7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C, 4.9 times more Vitamin E and 2 times more Vitamin K than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Marjoram Spices vs Dried Parsley Spices:
- 300 calories of Dried Marjoram Spices have 1.9 times more Calcium, 1.6 times more Copper and 4 times more Iron than Dried Parsley Spices.
- While 300 kcal of Dried Parsley Spices contain 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Parsley Spices contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Marjoram Spices have 1.4 times more Fat, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Dried Parsley Spices.
- While 300 kcal of Dried Parsley Spices contain 1.6 times more Sugars and 2 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Dried Parsley Spices offer comparable quantities of Energy and Omega 6 per 300 calories.