Comparing Nutrients in 500 calories Dried Marjoram Spices VS Paprika

Weight per 500 calories

• Dried Marjoram Spices: 185g
• Paprika: 177g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	372% 5.96g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	12.8% 2.17g	76.3% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	73.6% 96g	130g per day for Men 19-50 years
Sugars	10.4% 7.55g	25.3% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16.4% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.66g	g per day for Men 19-50 years
Sucrose	NA	% 1.44g	g per day for Men 19-50 years
Fiber	196% 74.4g	163% 62g	38g per day for Men 19-50 years
Protein	41.7% 23.4g	44.8% 25g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Vitamin A	82.6% 744μg	485% 4367μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.4% 0.53mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.58mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.5% 7.6mg	111% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 506μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 95mg	1.77% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.8% 3.1mg	344% 51.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	956% 1147μg	119% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Calcium	367% 3672mg	40.6% 406mg	1000mg per day for Men 19-50 years
Copper	232% 2.1mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1908% 153mg	469% 37.5mg	8mg per day for Men 19-50 years
Magnesium	152% 638mg	75% 316mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	123% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.7% 565mg	79.5% 557mg	700mg per day for Men 19-50 years
Potassium	82.6% 2808mg	119% 4043mg	3400mg per day for Men 19-50 years
Selenium	15% 8.3μg	20.3% 11μg	55μg per day for Men 19-50 years
Sodium	9.47% 142mg	8.04% 121mg	1500mg per day for Men 19-50 years
Zinc	60.4% 6.64mg	69.8% 7.68mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.54% 20g	3700g per day for Men 19-50 years

Dried Marjoram Spices VS Paprika Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Marjoram Spices or Paprika?

Lets compare vitamin content per 500 calories of Dried Marjoram Spices vs Paprika:

• 500 calories of Dried Marjoram Spices have 5.8 times more Vitamin B9, 59.4 times more Vitamin C and 8.1 times more Vitamin K than Paprika.
• While 500 kcal of Paprika Spice contain 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin E than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Paprika have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Marjoram Spices vs Paprika:

• 500 calories of Dried Marjoram Spices have 9 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2 times more Magnesium and 3.6 times more Manganese than Paprika.
• While 500 kcal of Paprika Spice contain 1.4 times more Potassium and 1.3 times more Selenium than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika contain similar levels of Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Marjoram Spices have 7.4 times more Omega 3 and 1.2 times more Fiber than Paprika.
• While 500 kcal of Paprika Spice contain 1.8 times more Fat, 3.9 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Sugars than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.