Comparing Nutrients in 300 calories Dried Marjoram Spices VS Paprika

Weight per 300 calories

• Dried Marjoram Spices: 111g
• Paprika: 106g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Dried Marjoram Spices	14%	18%	68%
Paprika	15%	30%	55%

Macro Nutrients

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.03% 7.8g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	223% 3.58g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	45.8% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	44% 57.4g	130g per day for Men 19-50 years
Sugars	6.25% 4.53g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.85% 7.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.8g	g per day for Men 19-50 years
Sucrose	NA	% 0.86g	g per day for Men 19-50 years
Fiber	117% 44.6g	98% 37g	38g per day for Men 19-50 years
Protein	25% 14g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Vitamin A	49.6% 446μg	291% 2620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.56mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.4% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	175% 2.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 303μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.2% 57mg	1.06% 0.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.5% 1.87mg	206% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	574% 688μg	71% 85.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Marjoram Spices	Paprika	Recommended Dietary Allowance
Calcium	220% 2203mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	84.3% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1145% 92mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	91% 383mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	261% 6mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.4% 339mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	49.6% 1685mg	71.3% 2426mg	3400mg per day for Men 19-50 years
Selenium	9.06% 5μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.2mg	4.82% 72.3mg	1500mg per day for Men 19-50 years
Zinc	36.2% 4mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.23% 8.46g	0.32% 12g	3700g per day for Men 19-50 years

Dried Marjoram Spices VS Paprika Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Marjoram Spices or Paprika?

Lets compare vitamin content per 300 calories of Dried Marjoram Spices vs Paprika:

• 300 calories of Dried Marjoram Spices have 5.8 times more Vitamin B9, 59.4 times more Vitamin C and 8.1 times more Vitamin K than Paprika.
• While 300 kcal of Paprika Spice contain 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin E than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Paprika have insufficient amounts of Vitamin C
• Both Dried Marjoram Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Marjoram Spices vs Paprika:

• 300 calories of Dried Marjoram Spices have 9 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2 times more Magnesium and 3.6 times more Manganese than Paprika.
• While 300 kcal of Paprika Spice contain 1.4 times more Potassium and 1.3 times more Selenium than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika contain similar levels of Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Marjoram Spices have 7.4 times more Omega 3 and 1.2 times more Fiber than Paprika.
• While 300 kcal of Paprika Spice contain 1.8 times more Fat, 3.9 times more Saturated Fat, 6 times more Omega 6 and 2.4 times more Sugars than Dried Marjoram Spices.
• Both Dried Marjoram Spices and Paprika offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.