Nutrient Comparison: Dried Marjoram Spices VS Paprika per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Marjoram Spices versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Marjoram Spices vs Paprika:
- 14 ounces of Dried Marjoram Spices have 5.6 times more Vitamin B9, 57.1 times more Vitamin C and 7.7 times more Vitamin K than Paprika.
- While 14 oz of Paprika Spice contain 6.1 times more Vitamin A, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 17.2 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Paprika provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- Both Dried Marjoram Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Marjoram Spices vs Paprika:
- 14 ounces of Dried Marjoram Spices have 8.7 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium and 3.4 times more Manganese than Paprika.
- While 14 oz of Paprika Spice contain 1.5 times more Potassium and 1.4 times more Selenium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Paprika contain similar levels of Phosphorus, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Marjoram Spices have 7.1 times more Omega 3 than Paprika.
- While 14 oz of Paprika Spice contain 1.8 times more Fat, 4 times more Saturated Fat, 6.2 times more Omega 6 and 2.5 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Paprika offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.