Dried Parsley Spices VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Dried Marjoram Spices:
- 100 calories of Dried Parsley Spices have 7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C, 4.9 times more Vitamin E and 2 times more Vitamin K than Dried Marjoram Spices.
- While 100 kcal of Dried Marjoram Spices contain 4.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Parsley Spices.
- Both Dried Parsley Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Dried Marjoram Spices:
- 100 calories of Dried Parsley Spices have 1.7 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium, 5.4 times more Sodium and 1.4 times more Zinc than Dried Marjoram Spices.
- While 100 kcal of Dried Marjoram Spices contain 1.9 times more Calcium, 1.6 times more Copper and 4 times more Iron than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Marjoram Spices contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Parsley Spices have 1.6 times more Sugars and 2 times more Protein than Dried Marjoram Spices.
- While 100 kcal of Dried Marjoram Spices contain 1.4 times more Fat, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Dried Parsley Spices.
- Both Dried Parsley Spices and Dried Marjoram Spices offer comparable quantities of Energy and Omega 6 per 100 calories.