Comparing Nutrients in 1 kilogram Dried Parsley Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	101% 2920kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	1173% 18.8g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	73.4% 12.5g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	390% 506g	466% 606g	130g per day for Men 19-50 years
Sugars	100% 72.7g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.6g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	703% 267g	1061% 403g	38g per day for Men 19-50 years
Protein	476% 266g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	108% 970μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.96mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1833% 24mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	621% 99mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	212% 10.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	692% 9mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	450% 1800μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1389% 1250mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	1140% 11400mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	867% 7.8mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2755% 220mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	952% 4000mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	4265% 98mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	623% 4360mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	789% 26830mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	301% 4520mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	495% 54.4mg	327% 36mg	11mg per day for Men 19-50 years
Water	1.6% 59g	2.06% 76.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Dried Marjoram Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Parsley Spices versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Parsley Spices vs Dried Marjoram Spices:

• 1 kilogram of Dried Parsley Spices has 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Parsley Spices vs Dried Marjoram Spices:

• 1 kilogram of Dried Parsley Spices has 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Parsley Spices has 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.