Comparing Nutrients in 1 pound Dried Parsley Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	45.7% 1324kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	916% 14.7g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	211% 275g	130g per day for Men 19-50 years
Sugars	45.5% 33g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	319% 121g	481% 183g	38g per day for Men 19-50 years
Protein	216% 121g	103% 57.4g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	49% 440μg	203% 1828μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	517% 5171mg	903% 9026mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	571% 5.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	4690% 375mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	1071% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	203% 6904mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Dried Marjoram Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Dried Marjoram Spices:

• 1 pound of Dried Parsley Spices has 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Parsley Spices vs Dried Marjoram Spices:

• 1 pound of Dried Parsley Spices has 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Parsley Spices has 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.