Comparing Nutrients in 14 ounces Dried Parsley Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	40% 1159kcal	37% 1076kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	17% 5.47g	6.56% 2.1g	32g per day for Men 19-50 years
Omega 3	465% 7.45g	801% 13g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	27.4% 4.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 201g	185% 240g	130g per day for Men 19-50 years
Sugars	39.8% 29g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 16.2g	NA	g per day for Men 19-50 years
Fiber	279% 106g	421% 160g	38g per day for Men 19-50 years
Protein	189% 106g	89.7% 50.2g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	42.8% 385μg	178% 1599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	728% 9.46mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	363% 4.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	551% 496mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	237% 35.6mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4496% 5396μg	2056% 2467μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	452% 4525mg	790% 7898mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1093% 87.5mg	4103% 328mg	8mg per day for Men 19-50 years
Magnesium	378% 1588mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	1693% 39mg	938% 21.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	247% 1730mg	173% 1214mg	700mg per day for Men 19-50 years
Potassium	313% 10649mg	178% 6041mg	3400mg per day for Men 19-50 years
Selenium	102% 56μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	120% 1794mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	196% 21.6mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Dried Marjoram Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Parsley Spices versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Parsley Spices vs Dried Marjoram Spices:

• 14 ounces of Dried Parsley Spices have 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• While 14 oz of Dried Marjoram Spices contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Parsley Spices vs Dried Marjoram Spices:

• 14 ounces of Dried Parsley Spices have 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• While 14 oz of Dried Marjoram Spices contain 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices contain similar levels of Magnesium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Parsley Spices have 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• While 14 oz of Dried Marjoram Spices contain 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.