Comparing Nutrients in 7 ounces Dried Parsley Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	20% 579kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.73g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	233% 3.72g	401% 6.4g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.48g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	92% 120g	130g per day for Men 19-50 years
Sugars	20% 14.4g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.15% 0.83g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.48g	NA	g per day for Men 19-50 years
Sucrose	% 8.1g	NA	g per day for Men 19-50 years
Fiber	139% 53g	210% 80g	38g per day for Men 19-50 years
Protein	94% 53g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	89% 800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	47.8% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	364% 4.73mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	137% 1.8mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	276% 248mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 17.8mg	22.4% 3.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2248% 2698μg	1028% 1234μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	226% 2262mg	395% 3949mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	547% 43.7mg	2052% 164mg	8mg per day for Men 19-50 years
Magnesium	189% 794mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	846% 19.5mg	469% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 865mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	157% 5324mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	98% 10.8mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Dried Marjoram Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Parsley Spices versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Parsley Spices vs Dried Marjoram Spices:

• 7 ounces of Dried Parsley Spices have 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Parsley Spices vs Dried Marjoram Spices:

• 7 ounces of Dried Parsley Spices have 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Parsley Spices have 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.