Comparing Nutrients in 5 ounces Dried Parsley Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	14.3% 414kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	166% 2.66g	286% 4.58g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	66% 86g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	100% 38g	150% 57g	38g per day for Men 19-50 years
Protein	67.4% 37.7g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	63.5% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	260% 3.38mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1606% 1927μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	162% 1616mg	282% 2821mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.2mg	1465% 117mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	605% 14mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.3% 618mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	112% 3803mg	63.5% 2157mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.23% 8.35g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Dried Marjoram Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Parsley Spices versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Dried Marjoram Spices:

• 5 ounces of Dried Parsley Spices have 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin C, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Parsley Spices vs Dried Marjoram Spices:

• 5 ounces of Dried Parsley Spices have 1.8 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 5.9 times more Sodium and 1.5 times more Zinc than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 1.7 times more Calcium, 1.5 times more Copper and 3.8 times more Iron than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices contain similar levels of Magnesium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Parsley Spices have 2.6 times more Saturated Fat, 1.8 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 1.3 times more Fat, 1.7 times more Omega 3 and 1.5 times more Fiber than Dried Parsley Spices.
• Both Dried Parsley Spices and Dried Marjoram Spices offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.