Comparing Nutrients in 100 calories ThymeVS Frozen Broccoli Spears
Weight per 100 calories
Thyme
99g
Frozen Broccoli Spears
345g
Thyme has 3.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Frozen Broccoli Spears?
Thyme VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Thyme vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin C than Fresh Thyme.
Both Thyme and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
Both Fresh Thyme as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Frozen Broccoli Spears:
100 calories of Thyme have 2.8 times more Calcium, 4.4 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Sodium and 4.8 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 1.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Protein than Fresh Thyme.
Both Thyme and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Fresh Thyme as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.