Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, without added sugar versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
- 14 oz of Raw Valencia Oranges contain 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 48.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 3.7 times more Iron than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 13.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Valencia Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate than Valencia Oranges.
- Both Apples, dried, sulfured, stewed, without added sugar and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.