Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
- 1 kg of Raw Valencia Oranges contains 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 48.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 3.7 times more Iron than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 13.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Valencia Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.3 times more Carbohydrate than Valencia Oranges.
- Both Apples, dried, sulfured, stewed, without added sugar and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.