Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 48.5 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, without added sugar vs Valencia Oranges:
Apples, dried, sulfured, stewed, without added sugar have 3.7 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Copper, Manganese and Water per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 4.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Valencia Oranges have similar amounts of Energy and Fiber per 100 g.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.