Lets compare vitamin content per 100 grams of Valencia Oranges vs Apples, dried, sulfured, stewed, with added sugar:
Raw Valencia Oranges have 12 times more Vitamin A, 14.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 53.9 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Apples, dried, sulfured, stewed, with added sugar:
Raw Valencia Oranges have 13.3 times more Calcium, 3.3 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 3.4 times more Iron and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Manganese and Water per 100 g.
Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4 times more Omega 3, 1.3 times more Fiber and 5.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
While Apples, dried, sulfured, stewed, with added sugar contain 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.