Nutrient Comparison: Red Delicious Apples VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Delicious Apples versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Navel Oranges:
- 14 ounces of Red Delicious Apples have more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Delicious Apples vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 7.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Red Delicious Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Delicious Apples have 1.2 times more Energy, 1.2 times more Sugars and 2.6 times more Fructose than Navel Oranges.
- Both Red Delicious Apples and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.