Nutrient Comparison: Red Delicious Apples VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Navel Oranges:
- 1 kilogram of Red Delicious Apples has more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Red Delicious Apples with skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 7.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Red Delicious Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Delicious Apples has 1.2 times more Energy, 1.2 times more Sugars and 2.6 times more Fructose than Navel Oranges.
- Both Red Delicious Apples and Navel Oranges offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.