Nutrient Comparison: Microwave Cooked Apples no skin VS Raw Sulfured Dehydrated Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Raw Sulfured Dehydrated Apples:
- 14 oz of Raw Sulfured Dehydrated Apples contain 2.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11.1 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6, 7.3 times more Vitamin C, 15 times more Vitamin E and 6.1 times more Vitamin K than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Microwave cooked raw apples without skin as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Raw Sulfured Dehydrated Apples:
- 14 ounces of Microwave Cooked Apples no skin have 28.2 times more Water than Raw Sulfured Dehydrated Apples.
- While 14 oz of Raw Sulfured Dehydrated Apples contain 5.9 times more Copper, 11.8 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 6.9 times more Potassium, 6 times more Selenium, 124 times more Sodium and 7.3 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Raw Sulfured Dehydrated Apples contain similar levels of Manganese per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apples contain 6.2 times more Energy, 6.5 times more Carbohydrate, 7 times more Sugars, 4.4 times more Fiber and 4.7 times more Protein than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Microwave cooked raw apples without skin as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.