Nutrient Comparison: Sweetened Frozen Apricots VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Valencia Oranges:
- 14 ounces of Sweetened Frozen Apricots have 7 times more Vitamin A and 2.9 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.4 times more Vitamin B1, 19.5 times more Vitamin B9 and 5.4 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Valencia Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Valencia Oranges:
- 14 ounces of Sweetened Frozen Apricots have 1.7 times more Copper, 10 times more Iron, 2.2 times more Manganese and 1.3 times more Potassium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4 times more Calcium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Valencia Oranges contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Apricots as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 2 times more Energy and 2.1 times more Carbohydrate than Valencia Oranges.
- Both Sweetened Frozen Apricots and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.