Comparing Nutrients in 300 calories Sweetened Frozen ApricotsVS Valencia Oranges
Weight per 300 calories
Sweetened Frozen Apricots
306g
Valencia Oranges
612g
Sweetened Frozen Apricots have 2 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Valencia Oranges?
Sweetened Frozen Apricots VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Valencia Oranges?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Valencia Oranges:
300 calories of Sweetened Frozen Apricots have 3.5 times more Vitamin A and 1.5 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 39 times more Vitamin B9 and 10.8 times more Vitamin C than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Valencia Oranges:
300 calories of Sweetened Frozen Apricots have 5 times more Iron than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 8 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Valencia Oranges contain similar levels of Copper and Manganese per 300 calories.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain more Omega 3, 2.3 times more Fiber and 3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Apricots as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.