Lets compare vitamin content per 14 ounces of Basil vs Canned Carrots with Salt:
Fresh Basil has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9, 6.7 times more Vitamin C and 42.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Vitamin A than Fresh Basil.
Both Fresh Basil and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 14 oz.
Both Fresh Basil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Basil vs Canned Carrots with Salt:
Fresh Basil has 7.1 times more Calcium, 3.7 times more Copper, 5 times more Iron, 8 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium than Fresh Basil.
Both Fresh Basil and Drained Canned Carrots with Salt have similar amounts of Water per 14 oz.
Both Fresh Basil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fresh Basil has 28.7 times more Omega 3 and 4.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate and 8.3 times more Sugars than Fresh Basil.
Both Fresh Basil and Drained Canned Carrots with Salt have similar amounts of Fiber per 14 oz.
Both Fresh Basil as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.