Nutrient Comparison: Basil VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Florida Oranges:
- 14 ounces of Basil have 24 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 4 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1 and 2.5 times more Vitamin C than Fresh Basil.
- Both Basil and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Florida Oranges:
- 14 ounces of Basil have 4.1 times more Calcium, 9.9 times more Copper, 35.2 times more Iron, 6.4 times more Magnesium, 47.8 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 10.1 times more Zinc than Florida Oranges.
- Both Basil and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Fresh Basil as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 28.7 times more Omega 3 and 4.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.4 times more Carbohydrate, 30.5 times more Sugars and 1.5 times more Fiber than Fresh Basil.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Fresh Basil as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.