Nutrient Comparison: Blackberries VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Florida Avocados:
- 14 ounces of Blackberries have 1.2 times more Vitamin C than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2 times more Vitamin B2, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Blackberries.
- Both Blackberries and Florida Avocados provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Blackberries as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Florida Avocados:
- 14 ounces of Blackberries have 2.9 times more Calcium, 3.6 times more Iron, 6.8 times more Manganese and 1.3 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.9 times more Copper, 1.8 times more Phosphorus and 2.2 times more Potassium than Raw Blackberries.
- Both Blackberries and Florida Avocados contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 1.2 times more Carbohydrate, 2 times more Sugars and 9.6 times more Fructose than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.8 times more Energy, 20.5 times more Fat, 140 times more Saturated Fat, 8.5 times more Omega 6 and 1.6 times more Protein than Raw Blackberries.
- Both Blackberries and Florida Avocados offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6