Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 3.6 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.5 times more Copper, 6.5 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.