Nutrient Comparison: Cherries, sour, red, canned, heavy syrup pack, solids and liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 3.6 times more Vitamin A and 1.3 times more Vitamin B2 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, heavy syrup pack, solids and liquids vs Fresh Orange juice:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 1.5 times more Copper, 6.5 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has 2 times more Energy, 2.2 times more Carbohydrate, 2.6 times more Sugars and 5.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cherries, sour, red, canned, heavy syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.