Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Grapefruit, sections, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.4 times more Vitamin B1 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Vitamin C than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.3 times more Copper and 1.7 times more Iron than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Canned White Grapefruit Juice sweetened and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.2 times more Carbohydrate and 1.3 times more Sugars than Grapefruit, sections, canned, juice pack, solids and liquids.
- Both Canned White Grapefruit Juice sweetened as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.