Nutrient Comparison: Grapefruit VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 1.4 times more Vitamin C than Raw Grapefruit.
Comparing minerals per 14 ounces for Grapefruit vs Dried Goji Berries:
- 14 ounces of Grapefruit have 12.1 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 15.8 times more Calcium, 75.6 times more Iron and more Sodium than Raw Grapefruit.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 10.9 times more Energy, 9.5 times more Carbohydrate, 6.5 times more Sugars, 11.8 times more Fiber and 22.6 times more Protein than Raw Grapefruit.
- 14 ounces of Grapefruit provide inadequate amounts of Energy and Protein