Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Sunflower Seeds:
Prepared Yellow Mustard has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 5.1 times more Vitamin B2, 14.8 times more Vitamin B3, 4.4 times more Vitamin B5, 19.2 times more Vitamin B6, 32.4 times more Vitamin B9, 4.7 times more Vitamin C and 97.7 times more Vitamin E than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Sunflower Seeds:
Prepared Yellow Mustard has 122.7 times more Sodium and 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.3 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 4.6 times more Manganese, 6.1 times more Phosphorus, 4.2 times more Potassium, 1.6 times more Selenium and 7.8 times more Zinc than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared Yellow Mustard has 6.2 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Energy, 15.4 times more Fat, 20.8 times more Saturated Fat, 63.5 times more Omega 6, 3.4 times more Carbohydrate, 2.8 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.