Nutrient Comparison: Pickled Green Olives VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Florida Oranges:
- 14 ounces of Pickled Green Olives have 1.8 times more Vitamin A and 21.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Florida Oranges:
- 14 ounces of Pickled Green Olives have 1.2 times more Calcium, 3.1 times more Copper, 5.4 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Potassium than Canned Pickled Green Olives.
- Both Pickled Green Olives and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Canned Pickled Green Olives as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 3.2 times more Energy, 73 times more Fat, 81.2 times more Saturated Fat, 8.4 times more Omega 3, 39.2 times more Omega 6 and 1.4 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3 times more Carbohydrate and 16.9 times more Sugars than Canned Pickled Green Olives.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.