Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-grapefruit juice, canned or bottled, unsweetened versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Oranges with Peel :
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, 45 times more Fiber and 2.2 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.