Nutrient Comparison: Oranges with Peel VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tangerines:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Tangerines.
- While 14 oz of Raw Tangerines contain 2.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Tangerines have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tangerines:
- 14 ounces of Oranges with Peel have 1.9 times more Calcium, 1.4 times more Copper and 5.3 times more Iron than Tangerines.
- Both Oranges with Peel and Tangerines contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber and 1.6 times more Protein than Tangerines.
- Both Oranges with Peel and Tangerines offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.