Nutrient Comparison: Oranges with Peel VS Tangerines per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tangerines:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Tangerines.
- While 100 g of Raw Tangerines contain 2.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Tangerines have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tangerines:
- 100 grams of Oranges with Peel have 1.9 times more Calcium, 1.4 times more Copper and 5.3 times more Iron than Tangerines.
- Both Oranges with Peel and Tangerines contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tangerines lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Fiber and 1.6 times more Protein than Tangerines.
- Both Oranges with Peel and Tangerines offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.