Nutrient Comparison: Oranges with Peel VS Tangerines per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Tangerines:
- 1 pound of Oranges with Peel has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Tangerines.
- While 1 lb of Raw Tangerines contains 2.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Tangerines have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Tangerines:
- 1 pound of Oranges with Peel has 1.9 times more Calcium, 1.4 times more Copper and 5.3 times more Iron than Tangerines.
- Both Oranges with Peel and Tangerines contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Tangerines lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.5 times more Fiber and 1.6 times more Protein than Tangerines.
- Both Oranges with Peel and Tangerines offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in one pound.