Oranges With Peel VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tangerines?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tangerines:
- 300 calories of Oranges with Peel have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Tangerines.
- While 300 kcal of Raw Tangerines contain 3.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Oranges with Peel as well as Raw Tangerines have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tangerines:
- 300 calories of Oranges with Peel have 1.6 times more Calcium, 4.5 times more Iron and 5.9 times more Selenium than Tangerines.
- Both Oranges with Peel and Tangerines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Tangerines lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Raw Tangerines lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2.1 times more Fiber and 1.4 times more Protein than Tangerines.
- While 300 kcal of Raw Tangerines contain 1.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.