Nutrient Comparison: Oranges with Peel VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tangerines:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.7 times more Vitamin C than Tangerines.
- While 5 oz of Raw Tangerines contain 2.6 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Tangerines provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Tangerines have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tangerines:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium, 1.4 times more Copper and 5.3 times more Iron than Tangerines.
- Both Oranges with Peel and Tangerines contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron
- Both Raw Oranges with Peel as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.5 times more Fiber and 1.6 times more Protein than Tangerines.
- Both Oranges with Peel and Tangerines offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in five ounces.