Nutrient Comparison: Canned Orange Juice VS Dark Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dark Raisins:
- 14 ounces of Canned Orange Juice have 4.8 times more Vitamin B9 and 13.1 times more Vitamin C than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 2.7 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dark Raisins:
- 14 ounces of Canned Orange Juice have 5.7 times more Water than Dark Raisins.
- While 14 oz of Dark Seedless Raisins contain 6.2 times more Calcium, 12.4 times more Copper, 7.5 times more Fluoride, 17.9 times more Iron, 3.6 times more Magnesium, 13.4 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Seedless Raisins contain 6.4 times more Energy, 7.2 times more Carbohydrate, 7.4 times more Sugars, 14.3 times more Fructose, 15 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.