Nutrient Comparison: Canned Orange Juice VS Dark Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dark Raisins:
- 1 kilogram of Canned Orange Juice has 4.8 times more Vitamin B9 and 13.1 times more Vitamin C than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 2.7 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Dark Raisins:
- 1 kilogram of Canned Orange Juice has 5.7 times more Water than Dark Raisins.
- While 1 kg of Dark Seedless Raisins contains 6.2 times more Calcium, 12.4 times more Copper, 7.5 times more Fluoride, 17.9 times more Iron, 3.6 times more Magnesium, 13.4 times more Manganese, 5.8 times more Phosphorus, 4 times more Potassium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Dark Seedless Raisins lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Seedless Raisins contains 6.4 times more Energy, 7.2 times more Carbohydrate, 7.4 times more Sugars, 14.3 times more Fructose, 15 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.