Nutrient Comparison: Dark Raisins VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Raisins versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Raisins vs Chilled Orange Juice:
- 1 kilogram of Dark Raisins has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.8 times more Vitamin B9 and 14.6 times more Vitamin C than Dark Seedless Raisins.
- 1 kilogram of Dark Raisins have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dark Seedless Raisins as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dark Raisins vs Chilled Orange Juice:
- 1 kilogram of Dark Raisins has 5.6 times more Calcium, 6.5 times more Copper, 13.8 times more Iron, 3.3 times more Magnesium, 12.2 times more Manganese, 5.8 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.6 times more Water than Dark Seedless Raisins.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Dark Seedless Raisins as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Raisins has 6.1 times more Energy, 6.9 times more Carbohydrate, 7.8 times more Sugars, 15.6 times more Fructose, 15 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dark Seedless Raisins as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.