Nutrient Comparison: Chilled Orange Juice VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Human Breast Milk:
- 14 ounces of Chilled Orange Juice have 3.3 times more Vitamin B1, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.7 times more Vitamin C than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 30.5 times more Vitamin A and more Vitamin B12 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Human Breast Milk provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Human Breast Milk:
- 14 ounces of Chilled Orange Juice have 3.7 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Potassium than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 2.9 times more Calcium and 18 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Human Breast Milk contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Selenium
- 14 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- Both Chilled Orange Juice from Concentrate as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate and 1.2 times more Sugars than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.4 times more Energy, 36.5 times more Fat, 143.6 times more Saturated Fat, 7.4 times more Omega 3, 16.3 times more Omega 6 and more Cholesterol than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate as well as Fluid Mature Human Breast Milk provide inadequate amounts of Fiber and Protein in 14 ounces.