Nutrient Comparison: Fresh Orange juice VS Frozen Loganberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Loganberries:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1 and 3.3 times more Vitamin C than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 21.8 times more Vitamin E and 78 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Frozen Loganberries provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Loganberries:
- 14 ounces of Fresh Orange juice have 1.4 times more Potassium than Frozen Loganberries.
- While 14 oz of Frozen Loganberries contain 2.4 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 89.1 times more Manganese, 1.5 times more Phosphorus and 6.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Loganberries contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Loganberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Loganberries contain 5.4 times more Omega 3, 1.3 times more Carbohydrate, 26.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Frozen Loganberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.