Nutrient Comparison: Fresh Orange juice VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Longans:
- 14 ounces of Fresh Orange juice have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Orange juice.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Longans:
- 14 ounces of Fresh Orange juice have 1.5 times more Iron than Longans.
- While 14 oz of Raw Longans contain 3.8 times more Copper, 3.7 times more Manganese and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Longans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Longans lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Longans lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Longans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein