Nutrient Comparison: Fresh Orange juice VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Longans:
- 100 grams of Fresh Orange juice have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Orange juice.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Longans:
- 100 grams of Fresh Orange juice have 1.5 times more Iron than Longans.
- While 100 g of Raw Longans contain 3.8 times more Copper, 3.7 times more Manganese and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Longans contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Longans lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Longans lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Longans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein