Nutrient Comparison: Fresh Orange juice VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Longans:
- 5 ounces of Fresh Orange juice have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Longans.
- While 5 oz of Raw Longans contain 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Orange juice.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Longans:
- 5 ounces of Fresh Orange juice have 1.5 times more Iron than Longans.
- While 5 oz of Raw Longans contain 3.8 times more Copper, 3.7 times more Manganese and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Longans contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Longans lack sufficient amounts of Iron
- Both Raw Orange juice as well as Raw Longans lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Longans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein